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christian emotionally healthy

no girl. you’re not “fine.”

Most times, when someone asks, “How are you?” I know you robotically smile and tell them you’re doing just fine. But let’s be real: you’re not.

Anxious. Worried. Disappointed. Overwhelmed. Angry. Depressed. Alone.

This (and more) is what’s really stirring inside of our hearts, but most of us have no clue what to do with all of these feelings. So instead, we numb. We busy ourselves. We hide. We do whatever we can to avoid dealing with the chaos in our souls, and as a result, most times without even realizing it, we become our worst enemies, sabotaging our own blessings and finding ourselves stuck in the same cycles.

Truth is, we were meant to surrender our emotions, not be slaves to them.

We can no longer afford living brokenhearted. We need healing.
It’s not our job to keep carrying the heavy loads, but to unpack our burdens with our God + our people.

It’s Time We Lived Free from Faking It.

TBH (To Be Honest) is a talk series to help you grow in emotional health as you learn God’s purpose for your emotions + gain tools to better manage them along your journey.

My hope is that through this series, we’d become more convinced of God’s heart for us + how he feels about us. My prayer is that we’d become women who choose again + again to walk through life by faith, not feelings.

 
emotional health mental health for christian women
 

Set Your Soul Free

This series is just for you if…

  • hiding, ignoring or letting your emotions take the front seat is your norm.

  • somewhere along your journey, you picked up the lie that feelings are bad.

  • you often feel like God is mad, disappointed or disgusted with you.

  • it’s challenging for you to open up honestly with others.

  • you want tools to help you become emotionally healthy + mature.

 
 
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Check Out These Episodes!


Episode 1: Come Out of Hiding

It’s time we quit faking our feelings + finally faced them head on, God’s way. In this episode, we’re digging into the struggle of shame we all experience when it comes to our feelings, and how our hearts can break free from it.

 
 
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